FOUNDATION WORKSHOP for BEGINNERS - Begins Every 4 Weeks
A solid introduction to the benefits of Pilates. This course is designed to build strength, flexibility, and balance in the entire body. In just 8 weeks, you'll build a solid foundation of healthy body mechanics and begin to strengthen your center/core muscles, improve whole body strength, flexibility and balance, address muscular imbalances and improve your posture. This class of just 6 students is small and individually focused, guaranteeing that you will get plenty of personal attention and individualized instruction. Beginning with Mat classes, we start by strengthening the Core, raising awareness of our body and our own postural habits and imbalances, and learning healthy spinal mechanics. We then move on to Reformer classes where we begin to build incredible stability, strength and flexibility in the feet, legs, arms, upper back & entire body. This workshop puts you on a solid path to a stronger, more functional, powerfully balanced body.
Next Workshop: Tuesday & Thursdays, May 9th - June 27th
Twice a week for 15 classes. Teacher: Irene
Cost: $495. Payment Plan available.
Requires Private Session to be Assessed
Please Call (925) 680-4400
MAT II WORKSHOP
In our Mat II workshop, you will build on the basics learned in Foundation. You will see great results from the intense workout you'll get while learning more advanced exercises. You'll continue to enjoy plenty of personal attention, while you strengthen your Core muscles, improve your flexibility and balance, address muscular imbalances, and improve your posture. (This ain't your Grandma's breathing exercises!)
Next Workshop: May 3rd- June June 28th
(No class May 24th)
Once a week for 8 weeks
Wednesdays at 7pm
March 10- 17, 2018 - Disconnect From the Electronic World! (EARLY BIRD PRICE SAVES $200! PAY DEPOSIT BY SEPTEMBER 15th)
7 nights of relaxation for body, mind & spirit. Accommodations in beautiful cabanas, 3 gourmet meals & 2 Pilates classes daily, Cooking & Conversational Spanish Class. This retreat is perfect for absolute beginners with no Pilates experience or seasoned pro's wanting to further their practice. Wherever you are in your fitness journey, you will have fun, get some much needed down time, and meet some nice people. Be as active as you want, or just lounge on the beach and be pampered; it's your vacation!
INCLUDED: Accommodations, all meals, Pilates classes, cooking class, Spanish class, resort taxes & fees, ground transportation between airport & resort, and lots of fun.
NOT INCLUDED: Airfare (approx. $450 non stop from California to Puerto Vallarta), Alcohol, Excursions & Spa services, tips. Fabulous Excursions available: Mountain biking, Sunset sailing, Bird watching, Zip lining, Horseback riding, Whale watching & Snorkeling. Spa Services available: Full body wraps, facials, massage, acupressure, & Reiki.
$500 Deposit holds your space. Final payment due by January 1, 2018 (unless on Payment Plan).
Early Bird Price (Deposit paid before September 15th):
Dorm: $1,595 per person
Triple: $1,995 per person
Double: $2,195 per person
Single: $3,195 per person - 6 spots available. $3,695 - after first 6 spots sell out.
You may request to stay with a friend, or we are happy to try to pair roommates of the same gender.
For more retreat details, please call us at (925) 680-4400 or Sign Up