Exercise is important at any age, but is imperative for us as we age. Strength, flexibility and balance are central tenets of Pilates and the work directly addresses posture and alignment. This translates into a decrease of back and joint pain, less stress on Osteoporotic bones, a strong increase in balance, as well as more energy and a spike in self confidence. Exercise can also help with depression and anxiety and gives us an overall sense of well being.
Increased Balance, Strength & Flexibility
Reduced Back & Joint Pain
Improved Bladder Control
More Self/Body Awareness & Confidence
Increased Energy & More Focused Mind