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1485 Civic Ct., #1460
Concord, CA 94520

 

PILATES FOR PREGNANCY 
pregnancy

PRE/ POST NATAL

 

 


“I had no back pain for my entire pregnancy and I had my baby in 10 minutes, with only 4 pushes!  I know it was the Pilates!” 

Paola C., Concord, CA, Aspire Client

 

 

 

Pilates is a wonderful form of exercise for pregnant women where expecting moms can stay strong and fit throughout their pregnancy. The work can help women stay connected to their changing bodies, improve posture and reduce pregnancy aches and pains. Exercises are modified for the three trimesters of pregnancy and individual needs.

 

 

Aspire Mommies have experienced:

 

  • Easier Delivery & Faster Recovery

  • Deeper & More Controlled Breathing

  • Reduced Back & Pelvic Pain

  • Improved Bladder Control

  • More Self/Body Awareness & Confidence

  • Increased Energy & More Focused Mind

 

 

 

CONTINUING STUDENTS